Depression, anxiety and problems with memory can increase as a result of insomnia. The Centers for Disease Control and Prevention have declared that insufficient sleep is a public health epidemic!
"When you are deprived of deep sleep, certain kinds of pain chemicals are released," explains Dr. Tiffany Field, director of the Touch Research Institute at the University of Miami School of Medicine. But that changes with any kind of massage, whether for insomnia or increased flexibility or greater relaxation.
"There is a release of serotonin, which is the body's natural production of anti-pain chemicals. Massage is very effective at increasing deep sleep."
Research has shown that massage therapy not only reduces pain and anxiety but also increases relaxation, which can help restore your sleep pattern.
One thing customers can do to get the most out of their massage is to let go mentally. Receive a massage with a therapist who does not engage in conversation. A quiet, dark atmosphere will help you get into a deep state of relaxation, which will fire off more serotonin.
Learning to relax is a skill. People discover they improve their ability to relax and let go with massage. Intentionally guide your thoughts to peaceful, tranquil locations or subjects. Massage is not a time to plan your to do list or think about someone who is upsetting you. Massage is your time. Practice mentally letting go, as your muscles are physically releasing.
Balancing Touch Massage tries to educate customers how to get in a deep state of relaxation. We want you to feel your best and get your zzzzzzz's!
Balancing Touch Massage tries to educate customers how to get in a deep state of relaxation. We want you to feel your best and get your zzzzzzz's!
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